Calendar – ASM Maule

Auteur/Autrice

4

4 x 5′ – 90% VMA, Repos 2′ 19 h 30 min

4 x 5′ – 90% VMA, Repos 2′
Jan 4 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 4 x 5mn %VMA 90% Repos 2′ Renfo Non

6

5x 30/30, 5x 20/20, 5x 10/10 – 100% à 120% VMA, Repos 1′ 19 h 30 min

5x 30/30, 5x 20/20, 5x 10/10 – 100% à 120% VMA, Repos 1′
Jan 6 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 5x 30/30, 5x 20/20, 5x 10/10 %VMA 100% à 120% Repos 1′ Renfo Non

11

2x 6x(30″/15″) – 100% VMA, Repos 2′ 19 h 30 min

2x 6x(30″/15″) – 100% VMA, Repos 2′
Jan 11 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 2x 6x(30″/15″) %VMA 100% Repos 1’30 Renfo Non

13

2x 10′ – 90% VMA, Repos 5′ 19 h 30 min

2x 10′ – 90% VMA, Repos 5′
Jan 13 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 2x 10′ %VMA 90% Repos 5′ Renfo Non

18

2x 6x(45″/15″) – 100% VMA, Repos 1’30 19 h 30 min

2x 6x(45″/15″) – 100% VMA, Repos 1’30
Jan 18 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 2x 6x(45″/15″) %VMA 100% Repos 1’30 Renfo Non

20

2 à 3x 2000m – 90% VMA, Repos 3′ 19 h 30 min

2 à 3x 2000m – 90% VMA, Repos 3′
Jan 20 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 2 à 3x 2000m %VMA 90% Repos 3′ Renfo Non

25

2x 5x(60″/15″) – 100% VMA, Repos 1’30 19 h 30 min

2x 5x(60″/15″) – 100% VMA, Repos 1’30
Jan 25 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 2x 5x(60″/15″) %VMA 100% Repos 1’30 Renfo Non

27

500m, 1000m, 2000m – 90% VMA, Repos 1’30 19 h 30 min

500m, 1000m, 2000m – 90% VMA, Repos 1’30
Jan 27 @ 19 h 30 min – 21 h 00 min

Billets

Coeur 500m, 1000m, 2000m %VMA 90% Repos 1’30 Renfo Non

janvier 2022