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19 h 30 min
4 x 5′ – 90% VMA, Repos 2′
4 x 5′ – 90% VMA, Repos 2′
Jan 4 @ 19 h 30 min – 21 h 00 min
Coeur 4 x 5mn %VMA 90% Repos 2′ Renfo Non
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19 h 30 min
5x 30/30, 5x 20/20, 5x 10/10 – 100% à 120% VMA, Repos 1′
5x 30/30, 5x 20/20, 5x 10/10 – 100% à 120% VMA, Repos 1′
Jan 6 @ 19 h 30 min – 21 h 00 min
Coeur 5x 30/30, 5x 20/20, 5x 10/10 %VMA 100% à 120% Repos 1′ Renfo Non
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