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19 h 30 min
2x 6x(30″/15″) – 100% VMA, Repos 2′
2x 6x(30″/15″) – 100% VMA, Repos 2′
Jan 11 @ 19 h 30 min – 21 h 00 min
Coeur 2x 6x(30″/15″) %VMA 100% Repos 1’30 Renfo Non
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19 h 30 min
2x 10′ – 90% VMA, Repos 5′
2x 10′ – 90% VMA, Repos 5′
Jan 13 @ 19 h 30 min – 21 h 00 min
Coeur 2x 10′ %VMA 90% Repos 5′ Renfo Non
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