Calendar


Auteur/Autrice

14 lun 15 mar 16 mer 17 jeu 18 ven 19 sam 20 dim
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19 h 30 min 2x (4x400m) – 95%, Repos 1′ et 3′
2x (4x400m) – 95%, Repos 1′ et 3′
Mar 15 @ 19 h 30 min – 21 h 00 min
Coeur 2x (4x400m) %VMA 95% Repos 1′ et 3′ Renfo Tabata 5x 20″/10″
19 h 30 min 4×7′ – au seuil, Repos 2’30
4×7′ – au seuil, Repos 2’30
Mar 17 @ 19 h 30 min – 21 h 00 min
Coeur 4×7′ %VMA Seuil Repos 2’30 Renfo Non