Calendar


Auteur/Autrice

11 lun 12 mar 13 mer 14 jeu 15 ven 16 sam 17 dim
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19 h 30 min vite-relaché-vite : 2x[5x(30m-30m-30m)] – sprint, Repos 2′, 5′
vite-relaché-vite : 2x[5x(30m-30m-30m)] – sprint, Repos 2′, 5′
Avr 12 @ 19 h 30 min – 21 h 00 min
Coeur vite-relaché-vite : 2x[5x(30m-30m-30m)] %VMA sprint Repos 2′, 5′ Renfo Non
19 h 30 min 1000, 2000m, 3000m – au seuil, Repos 1/3 de l’effort
1000, 2000m, 3000m – au seuil, Repos 1/3 de l’effort
Avr 14 @ 19 h 30 min – 21 h 00 min
Coeur 1000, 2000m, 3000m %VMA seuil Repos 1/3 de l’effort Renfo Non